The World's Healthiest Foods: Feeling Great

The World's Healthiest Foods: Feeling Great: "Collard Greens, Boiled, Drained
In depth nutrient analysis:
Collard Greens, Boiled, Drained
(Note: '--' indicates data is unavailable)
amount1.00 cup
total weight190.00 g
Basic Components
nutrientamount%DV
calories49.40
calories from fat6.16
calories from saturated fat0.80
protein4.01 g
carbohydrates9.31 g
dietary fiber5.32 g21.28
soluble fiber2.39 g
insoluble fiber2.93 g
sugar - total0.19 g
monosaccharides-- g
disaccharides-- g
other carbs3.80 g
fat - total0.68 g
saturated fat0.09 g
mono fat0.05 g
poly fat0.33 g
trans fatty acids0.00 g
cholesterol0.00 mg
water174.53 g
ash1.44 g
Vitamins
nutrientamount%DV
vitamin A IU5945.10 IU118.90
vitamin A RE594.70 RE
A - carotenoid594.70 RE7.93
A - retinol0.00 RE
A - beta carotene3568.20 mcg
thiamin - B10.08 mg5.33
riboflavin - B20.20 mg11.76
niacin - B31.09 mg5.45
niacin equiv1.95 mg
vitamin B60.24 mg12.00
vitamin B120.00 mcg0.00
biotin-- mcg--
vitamin C34.58 mg57.63
vitamin D IU0.00 IU0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.67 mg8.35
vitamin E IU2.49 IU
vitamin E mg1.67 mg
folate176.70 mcg44.17
vitamin K-- mcg--
pantothenic acid0.41 mg4.10
Minerals
nutrientamount%DV
boron-- mcg
calcium226.10 mg22.61
chloride-- mg
chromium-- mcg--
copper0.06 mg3.00
fluoride-- mg--
iodine-- mcg--
iron0.87 mg4.83
magnesium32.30 mg8.07
manganese1.07 mg53.50
molybdenum-- mcg--
phosphorus49.40 mg4.94
potassium494.00 mg
selenium2.09 mcg2.99
sodium17.10 mg
zinc0.80 mg5.33
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 capr"